Find Peace Within Yourself
The worst days make the best stories
The Approach
At Grounded Growth Wellness, I believe in personalized therapy sessions that address each individual's unique needs. I am dedicated to guiding your mental and emotional well-being. Through evidence-based practices and a client-centered approach, I empower individuals and families to lead fulfilling lives.
Online Therapy Services
Tailored counseling for adults, children, and adolescents. Our trauma-informed approach promotes healing and growth in a safe, supportive environment. I offer convenient virtual therapy options to accommodate busy schedules or remote access. Experience the same quality care and support from the comfort of your space.
Healing after Harm
You may be carrying the invisible weight of a relationship that was controlling, demeaning, or violent. In this space, you don’t have to explain it away. You don’t have to defend yourself.
Through trauma-informed care, I offer support for individuals recovering from intimate partner violence — with a focus on safety, empowerment, and emotional healing.
TF-CBT
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a structured, evidence-based approach that helps children, teens, and their caregivers heal from the emotional effects of trauma. Whether a child has experienced abuse, violence, grief, or other painful events, TF-CBT provides a safe, supportive space to process what happened — and begin to move forward.
Online Sessions
Convenient virtual therapy options for busy schedules or remote access. Experience the same quality care and support from the comfort of your own space.